Classes / Outreach
教育及外展

Contact Us

UCSF Asian Health Institute
University of California San Francisco
Phone: 415-885-3678

聯繫我們

加州大學舊金山分校亞裔健康研究所
電話: 415-885-3678

Support AHI

Make a gift

If you wish to fund research and our advocacy work to improve the
health of Asians, please go the Donation page. Thank you.

支持亞裔健康研究所

捐贈

如果你想資助我們提高亞裔健康的研究和教育宣傳工作, 請到捐贈頁面. 謝謝.









 

Community Health Education
社區健康教育

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February 24, 2016: Run Safe and Good Exercise

Date: February 24, 2016
Time: 5pm-6:30pm
Location: Herbst Hall, UCSF Mount Zion Campus 1600 Divisadero (between Post and Sutter St.), 2nd floor, San Francisco
Fee: Free
Speaker: Anthony Luke, MD

Register online at http://bit.ly/ucsfbonehealth

A healthy skeletal system consists of strong bones and stable, yet supple, joints. Osteoarthritis and osteoporosis are among the most common ailments of the skeletal system. Good nutrition and doing weight-bearing activities, such as walking, help to increase bone densities. Intense training may cause damage such as stress fractures. Doing exercises safely to avoid injuries is key to skeletal health and to avoid joint pains. Join us in these lectures to find out how to keep your bones healthy.

For more information on the Skeletal Health Series, click here for the flyer.









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二〇一六年二月二十四日: 良好體育鍛煉和跑步安全須知

Date: February 24, 2016
Time: 5pm-6:30pm
Location: 赫布斯特館, 1600號 Divisadero街 (between Post/Sutter街), 二樓, 舊金山
Fee: 免費
Speaker: Anthony Luke, MD

點擊這裡進行網上註冊

健康的骨骼系統是由強健的骨骼和柔軟的關節形成的。骨骼系統中最常見的疾病有骨關節炎和骨質疏鬆症。良好的飲食習慣和做負重運動,如散步,有助於增加骨質密度。過量的訓練可造成損傷,如骨折。要保持骨骼健康,最重要是做運動時小心和注意安全,以避免關節受傷和疼痛。歡迎你參加以下的講座,了解如何保持骨骼健康。

想要查詢更多的信息請按在這兒