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病人教育

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UCSF Asian Health Institute
University of California San Francisco
Phone: 415-885-3678

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加州大學舊金山分校亞裔健康研究所
電話: 415-885-3678

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如果你想資助我們提高亞裔健康的研究和教育宣傳工作, 請到捐贈頁面. 謝謝.









 

Diabetes
糖尿病

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Useful Information

Chinese Medicine Dietary Guidelines

Diabetes classes

Types of diabetes

Newly diagnosed diabetes

Living with diabetes

Diabetes LIbrary

The Following Links and Information are from UCSF's Diabetes Teaching Center

Diet and Nutrition
  • Snacks for Exercise
  • Food Exchange Lists
  • 1200 calorie sample meal plan using exchange lists for diabetes
  • 1600 calorie sample meal plan using exchange lists for diabetes
  • Nutrition Facts
  • The Plate Method

  • Diabetes & Alcohol
  • List of calories and carbohydrates in popular alcoholic beverages

  • Glycemic Index
  • Definition of Glycemic Index: The glycemic index (GI) is a unique number, ranging from 0-100, that indicates a particular food's effect in raising a person's blood glucose (also called blood sugar) level. Foods that cause the most rapid rise in blood sugar were given higher G.I. values, and. pure glucose has a GI value of 100.

    To search for the G.I. of a certain food, go to:
  • From Harvard University
  • From the Glycemic Index Foundation

  • Understanding Carbohydrates
  • Carbohydrates
  • Calculating Carbohydrate By Food Weight
  • 3-Day Food Record
  • Counting Carbohydrates
  • 1-day sample 45g CHO per meal menu plan using carb exchange lists
  • 1-day sample 60g CHO per meal menu plan using carb exchange lists
  • Sugar and sugar substitutes

  • Understanding Fats & Oils
  • Good Fats, Bad Fats – Cholesterol content of foods
  • Facts on Cholesterol & Fat
  • Heart Healthy Recipe Modifications
  • Heart Healthy Diet

  • Diabetes Treatment
  • Food Record Instructions
  • Printable Type 1 Intensive Log Book
  • Printable Type 2 Diet Log Book
  • Printable Type 2 Comprehensive Log Book
  • Printable Type 2 Insulin Log Book
  • Printable Type 2 Intensive Log Book

  • Type 1 Insulin Therapy
  • Storage of Insulin Products
  • Insulin Action Profile

  • Type 2 Insulin Therapy
  • Pharmacokinetics
  • Storage of Insulin Products
  • Oral Agents
  • Insulin Action Profile

  • Illustrations

    Understanding Diabetes
  • Insulin and Glucose work throughout the body
  • Insulin is made in the pancreas
  • The effect of Insulin
  • Normal blood glucose and insulin levels over 24 hours
  • Normal plasma glucose levels
  • ADA target plasma glucose recommendations
  • Type 1 diabetes: Insufficient Insulin
  • Type 2 diabetes: Insulin resistance
  • Assumptions about Type 2 diabetes
  • Type 2 diabetes screening and risk factors
  • Assumptions about Type 2 diabetes: Associated problems
  • Assumptions about Type 2 diabetes: Disease progression
  • Assumptions about Type 2 diabetes: Genetics and environment
  • Why is diabetes increasing?
  • Diabetes is a world wide epidemic
  • Glucose production by the liver during fasting conditions
  • Ketone production by the liver during fasting conditions
  • The effect of Amylin
  • The effect of GLP1 and GIP
  • Glucose counter-regulatory hormones: effect on the liver
  • Glucose counter-regulatory hormones: effect on fat and muscle

  • Health Management
  • Three kinds of nutrients = Food
  • Calorie scale
  • Energy scale for food
  • How much of each type of food should you eat?
  • Sucrose and starch are comprised of glucose
  • How starch enters the blood stream
  • Sample food label : General, For fiber, For sugar alcohol
  • The structure of cholesterol and triglyceride
  • The source of cholesterol in your body
  • The source of triglyceride in your body

  • Type 1 Diabetes Treatment
  • Normal plasma glucose levels
  • ADA target plasma glucose recommendations
  • Normal blood glucose and insulin levels over 24 hours
  • Normal blood glucose and insulin levels over 24 hours: 2
  • Normal blood glucose and insulin levels over 24 hours: 3
  • Background or basal insulin replacement
  • Mealtime or bolus insulin replacement
  • Intensive insulin replacement
  • Long-acting insulin analogs
  • Rapid-acting insulin analogs
  • Intensive insulin therapy: Multiple daily injections/CS II insuin regimens
  • Insulin regimen with an insulin pump
  • Diabetes can affect various parts of your body
  • Hypoglycemia
  • Diabetic Ketoacidosis
  • High blood sugar damages cells
  • Diabetes affects the retina
  • Diabetes affects the kidney
  • Diabetes affects the nerves

  • Type 2 Diabetes Treatment
  • Treating Type 2 diabetes
  • Normal plasma glucose levels
  • ADA target plasma glucose recommendations
  • Normal blood glucose and insulin levels over 24 hours
  • Normal blood glucose and insulin levels over 24 hours: 2
  • Normal blood glucose and insulin levels over 24 hours: 3
  • Background or basal insulin replacement
  • Mealtime or bolus insulin replacement
  • Intensive insulin replacement
  • Long-acting insulin analogs
  • Rapid-acting insulin analogs
  • Current intensive insulin regimen for Type 2 diabetes
  • Sliding scale insulin regimens for Type 2 diabetes
  • Sliding scale insulin regimens for Type 2 diabetes using multiple daily injections
  • Sliding scale insulin regimens for Type 2 diabetes: Pre-mixed regimens
  • Insulin regimens for Type 2 diabetes using one daily injection of insulin
  • Insulin regimen with an insulin pump
  • Diabetes can affect various parts of your body
  • Hypoglycemia
  • Diabetic Ketoacidosis
  • High blood sugar damages cells
  • Diabetes affects the retina
  • Diabetes affects the kidney
  • Diabetes affects the nerves
  • Assumptions about Type 2 diabetes: Associated problems





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    更多信息

    中醫藥二型糖尿病飲食指南

    糖尿病講座和學習班

    糖尿病分類型

    新診斷的糖尿病患者

    帶糖尿病生存

    糖尿病圖書庫

    The Following Links and Information are from UCSF's Diabetes Teaching Center

    控制飲食與營養
  • 與鍛煉有關的零食
  • 食品交換表
  • 如何使用糖尿病食品交換表來安排1200卡路里的食物計劃
  • 如何使用糖尿病食品交換表來安排1600卡路里的食物計劃
  • 營養成分表
  • “盤子法”

  • 糖尿病與飲酒
  • 常用酒精飲料的卡路里和碳水化合物含量表

  • 了解碳水化合物
  • 碳水化合物
  • 按食品重量計算碳水化合物
  • 3天食物記錄
  • 計算碳水化合物
  • 如何使用碳水化合物交換表做一頓45克碳水化合物,一天的食品計劃
  • 如何使用碳水化合物交換表做一頓60克碳水化合物,一天的食品計劃
  • 糖和糖的代用品

  • 了解脂肪和油脂
  • 好的脂肪,壞的脂肪-含膽固醇的食物
  • 膽固醇和脂肪
  • 心臟健康食譜

  • 糖尿病治療
  • 食品記錄指南
  • 可打印的1型糖尿病強化記錄冊
  • 可打印的2型糖尿病飲食記錄冊
  • 可打印的2型糖尿病綜合記錄冊
  • 可打印的2型糖尿病胰島素記錄冊
  • 可打印的2型糖尿病強化記錄冊

  • 1型糖尿病的胰島素治療
  • 胰島素製品的貯存
  • 胰島素作用簡介

  • 2型糖尿病的治療
  • 藥物動力學
  • 胰島素製品的貯存
  • 口服降糖藥
  • 胰島素作用簡介

  • 圖示

    了解糖尿病
  • 胰島素和葡萄糖在體內的作用
  • 胰島素是由胰腺製造的
  • 胰島素的作用
  • 24小時內正常的血糖值及胰島素水平
  • 正常血漿葡萄糖值
  • 美國糖尿病學會推薦的理想血漿葡萄糖值
  • 1型糖尿病:胰島素不足
  • 2型糖尿病:胰島素抵抗
  • 2型糖尿病的假說
  • 2型糖尿病篩查和高危因素
  • 2型糖尿病的假說:相關問題
  • 2型糖尿病的假說:疾病進展
  • 2型糖尿病的假說:遺傳與環境因素
  • 為什麼糖尿病人越來越多?
  • 糖尿病是世界範圍的流行病
  • 空腹情況下肝臟產生葡萄糖
  • 空腹情況下肝臟產生酮體
  • 胰島澱粉樣肽的作用
  • 胰高血糖素樣肽(GLP-1 )和腸抑胃多肽(GIP) 的作用< /a>
  • 升高血糖的激素:對肝的影響
  • 升高血糖的激素:對脂肪和肌肉的影響。

  • 健康管理
  • 三種營養素=食物
  • 熱量(卡路里)標準
  • 食物的熱量表
  • 不同種類的食物應該吃多少?
  • 蔗糖和澱粉含葡萄糖
  • 澱粉是如何進入血液的
  • 食品標籤舉例:一般情況,纖維素含量,糖醇含量
  • 膽固醇和甘油三酯的結構
  • 體內膽固醇來源
  • 體內甘油三酯來源

  • 1型糖尿病
  • 正常血漿血糖水平
  • 美國糖尿病學會推薦理想血糖標準
  • 24小時內正常血糖和胰島素水平
  • 24小時內正常血糖和胰島素水平,之二
  • 24小時內正常血糖和胰島素水平,之三
  • 基礎胰島素替代療法
  • 就餐時或追加胰島素替代療法
  • 強化胰島素替代療法
  • 長效胰島素類似物
  • 速效胰島素類似物
  • 強化胰島素替代療法:一日多次注射或CS2胰島素方案
  • 胰島素泵治療方案
  • 糖尿病會影響身體的其他部位
  • 低血糖
  • 糖尿病酮症酸中毒
  • 高血糖對細胞的損傷
  • 糖尿病影響視網膜
  • 糖尿病影響腎臟
  • 糖尿病影響神經系統

  • 2型糖尿病
  • 2型糖尿病的治療
  • 正常血漿葡萄糖水平
  • 美國糖尿病學會推薦理想血糖標準
  • 24小時內正常血糖和胰島素水平
  • 24小時內正常血糖和胰島素水平,之二
  • 24小時內正常血糖和胰島素水平,之三
  • 基礎胰島素替代療法
  • 就餐時或追加胰島素替代療法
  • 強化胰島素替代療法
  • 長效胰島素類似物
  • 速效胰島素類似物
  • 最新2型糖尿病強化胰島素治療方案
  • 2型糖尿病的滑尺胰島素治療
  • 2型糖尿病的滑尺胰島素治療:一日多次注射方案
  • 2型糖尿病的滑尺胰島素治療:預混胰島素方案
  • 2型糖尿病的滑尺胰島素治療:一日一次注射方案
  • 胰島素泵的治療方案
  • 糖尿病會影響身體多個部位
  • 低血糖
  • 糖尿病酮症酸中毒
  • 高血糖對細胞的損傷
  • 糖尿病影響視網膜
  • 糖尿病影響腎臟
  • 糖尿病影響神經系統
  • 2型糖尿病的假說:相關問題