Community Health Education
社區健康教育
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July 18, 2019: The Keto Diet
Date: July 18, 2019Time: 5:00 pm – 6:30 pm
Location: Herbst Hall, UCSF Mount Zion Campus 1600 Divisadero (between Post and Sutter St.) San Francisco
Fee: Free
Speaker: Frederick (Rick) Hecht, MD
There are many different types of diets around. But have you heard of the Keto Diet? Keto is short for ketogenic. What is a Keto diet then? Is it just another hype? Or does it really make us healthier by helping us lose weight and lower risk factors for chronic diseases such as diabetes, epilepsy, and Alzheimer's? What foods should one eat and what foods to avoid when following a Keto diet? Come and join us to find out more. This is a free and bilingual (English/Cantonese) lecture. All are welcome.
Register online at http://bit.ly/UCSFKeto or call 415-885-3678 on the recording hotline.
For more information on the class, click here for the flyer.
軼事分享:
二〇一九年七月十八日：生酮飲食
Date: July 18, 2019Time: 下午 5:00 - 6:30
Location: 赫布斯特館, 1600號 Divisadero街 (between Post/Sutter街), 二樓, 舊金山
Fee: 免費
Speaker: Frederick (Rick) Hecht, MD
我們有許多不同的食療法。但你有聽過Ｋｅｔｏ這種食療嗎？Ｋｅｔｏ其實是生酮（Ｋｅｔｏｇｅｎｉｃ）的縮寫。那又什麼是生酮食療呢？這是吹噓嗎？抑或它是真的能讓我們更健康，幫助我們減輕體重，降低糖尿病，癲癇和阿滋海默症等慢性疾病的風險？你知道用Ｋｅｔｏ食療時應該吃什麼以及要避免那些食物嗎？快來與我們一起了解更多。誠邀各位參加這個免費的雙語（英語／廣東話）講座，歡迎踴躍參加。
點擊這裡進行網上註冊http://bit.ly/UCSFKeto 健康講座系列415-885-3678留言
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